Educational and Spiritual Enrichment to Build Hope, Resilience, and Healing
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You are extraordinary. We are here to help and support each and every person's journey to improved health, well-being, and life experiences. Our experienced team has a wealth of background knowledge both personally and professionally, offering peer-based insight to meet your unique needs. We are available to help you create the the plan of action that will best suit your goals and dreams. The premise of our work is resilience and hope - two necessary ingredients to establish a foundation of healing and wellness for your mind, body, and soul. As you view the information below and reflect on the adversity you may have experienced in your life, remember to breathe. Inhale. Exhale. Know that we are here for you every step of the way.
Below you will find an excerpt of one of many resources developed by Dr. Veronique Mead. Her website, linked below, has a vast number of resources to support your learning and growth.
To read the full report click below:
Veronique Mead, MD, MA Chronic Illness Trauma Studies ACE Fact Sheets to Educate Your Doctor
According to Harvard's Center on the Developing Child
What are ACEs?
The term “ACEs” is an acronym for Adverse Childhood Experiences. It originated in a groundbreaking study conducted in 1995 by the Centers for Disease Control and the Kaiser Permanente health care organization in California. In that study, “ACEs” referred to three specific kinds of adversity children faced in the home environment—various forms of physical and emotional abuse, neglect, and household dysfunction. The key findings of dozens of studies using the original ACEs data are: (1) ACEs are quite common, even among a middle-class population: more than two-thirds of the population report experiencing one ACE, and nearly a quarter have experienced three or more. (2) There is a powerful, persistent correlation between the more ACEs experienced and the greater the chance of poor outcomes later in life, including dramatically increased risk of heart disease, diabetes, obesity, depression, substance abuse, smoking, poor academic achievement, time out of work, and early death.
How do ACEs relate to toxic stress?
ACEs research shows the correlation between early adversity and poor outcomes later in life. Toxic stress explains how ACEs ”get under the skin” and trigger biological reactions that lead to those outcomes. In the early 2000s, the National Scientific Council on the Developing Child coined the term “toxic stress” to describe extensive, scientific knowledge about the effects of excessive activation of stress response systems on a child’s developing brain, as well as the immune system, metabolic regulatory systems, and cardiovascular system. Experiencing ACEs triggers all of these interacting stress response systems. When a child experiences multiple ACEs over time—especially without supportive relationships with adults to provide buffering protection—the experiences will trigger an excessive and long-lasting stress response, which can have a wear-and-tear effect on the body, like revving a car engine for days or weeks at a time.
Importantly, the Council also expanded its definition of adversity beyond the categories that were the focus of the initial ACE study to include community and systemic causes—such as violence in the child’s community and experiences with racism and chronic poverty—because the body’s stress response does not distinguish between overt threats from inside or outside the home environment, it just recognizes when there is a threat, and goes on high alert.
What is trauma, and how does it connect to ACEs and toxic stress?
While trauma has many definitions, typically in psychology it refers to an experience of serious adversity or terror—or the emotional or psychological response to that experience. Trauma-informed care or services are characterized by an understanding that problematic behaviors may need to be treated as a result of the ACEs or other traumatic experiences someone has had, as opposed to addressing them as simply willful and/or punishable actions.
What can we do to help mitigate the effects of ACEs?
People who have experienced significant adversity (or many ACEs) are not irreparably damaged. There is a spectrum of potential responses to ACEs and their possible chain of developmental harm that can help a person recover from trauma caused by toxic stress.
Read more on Harvard's webpage here.